The race, in three figures
The race, in words
In the Doubles Open division at London 2023, Beth Gill & Jake Dearden crossed the line in 1:16:05: 311th of 909 mixed teams, faster than 66% of the field.
The stations carried this race: faster than 85% of the field across all eight, against 51% on the runs. The sandbag lunges were the standout, 0:51 quicker than the median and 122nd of 909. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
London gave the field time back: about 1:04 faster than the average race this season, by 532 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:39v median +0:11
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Block 02 7:27Running 2 5:32v median −0:01
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Block 03 8:59Running 3 6:00v median +0:08
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Block 04 8:59Running 4 6:13v median +0:18
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Block 05 10:10Running 5 5:54v median −0:09
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Block 06 7:41Running 6 5:51v median −0:06
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Block 07 8:45Running 7 5:44v median −0:14
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Block 08 9:49Running 8 6:08v median −0:03
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.