The race, in three figures
The race, in words
1:16:32 at London 2023 put Mary Oyewale & Jose Andres Valencia 322nd of 909 mixed teams in the Doubles Open division, ahead of 65% of the field.
The sandbag lunges were where this race was made, 0:44 ahead of the median. Stronger after halfway: 1:40 better against the middle of the field than before it. Time in the roxzone, 4:42, was faster than 85% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:22v median −0:06
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Block 02 7:31Running 2 5:21v median −0:12
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Block 03 9:46Running 3 5:50v median −0:02
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Block 04 8:52Running 4 6:02v median +0:07
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Block 05 10:21Running 5 5:51v median −0:12
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Block 06 7:20Running 6 5:43v median −0:14
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Block 07 8:44Running 7 5:36v median −0:22
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Block 08 10:41Running 8 6:31v median +0:20
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.