The race, in three figures
The race, in words
1:17:04 at London 2023 put Lisa Searle & Alez Rogan 336th of 909 mixed teams in the Doubles Open division, ahead of 63% of the field.
The sandbag lunges cost the most time: 0:42 slower than the median.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:36v median +0:08
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Block 02 7:46Running 2 5:27v median −0:06
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Block 03 8:47Running 3 5:30v median −0:22
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Block 04 8:24Running 4 5:38v median −0:17
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Block 05 10:18Running 5 5:37v median −0:26
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Block 06 7:35Running 6 5:43v median −0:14
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Block 07 10:11Running 7 5:37v median −0:21
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Block 08 9:58Running 8 5:57v median −0:14
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.