The race, in three figures
The race, in words
In the Doubles Open division at London 2023, Sophie Mc Goldrick & Dean Constable crossed the line in 1:17:13: 346th of 909 mixed teams, faster than 62% of the field.
Legs and stations told different stories: 87% of the field beaten on the runs, 19% on the stations. On the burpee broad jumps the field had the edge, by 1:01.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:57v median −0:31
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Block 02 7:53Running 2 4:49v median −0:44
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Block 03 9:11Running 3 4:53v median −0:59
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Block 04 9:15Running 4 5:07v median −0:48
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Block 05 10:32Running 5 5:06v median −0:57
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Block 06 7:20Running 6 5:07v median −0:50
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Block 07 9:45Running 7 5:00v median −0:58
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Block 08 10:09Running 8 5:21v median −0:50
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.