Alena Salakova & James Venning — London 2023

The race, in three figures

Field beaten

77%

Runs

30%

Stations

Biggest gain

200m Farmers Carry

−0:07

v median

315/909

Rank

Biggest loss

50m Sled Pull

+0:50

v median

733/909

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:19

Running 1 3:56

193/909
v median −0:32

1000m SkiErg 4:23

679/909
v median +0:12
Block 02 7:43

Running 2 5:04

241/909
v median −0:29

50m Sled Push 2:39

781/909
v median +0:29
Block 03 10:00

Running 3 5:24

250/909
v median −0:28

50m Sled Pull 4:36

733/909
v median +0:50
Block 04 9:09

Running 4 5:23

235/909
v median −0:32

80m Burpee Broad Jump 3:46

682/909
v median +0:39
Block 05 10:18

Running 5 5:28

233/909
v median −0:35

1000m Row 4:50

581/909
v median +0:09
Block 06 7:15

Running 6 5:34

288/909
v median −0:23

200m Farmers Carry 1:41

315/909
v median −0:07
Block 07 9:19

Running 7 5:11

152/909
v median −0:47

100m Sandbag Lunges 4:08

558/909
v median +0:16
Block 08 10:08

Running 8 5:27

173/909
v median −0:44

Wall Balls 4:41

610/909
v median +0:27

Where the race went

Run total: 41:25
Stations: 30:44
Roxzone: 5:25
Best run lap: 3:56

London 2022

Season 5 (2022/23) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg

0:53

0:29 0:24

B2 · 50m Sled Push

0:46

0:21 0:25

B3 · 50m Sled Pull

0:36

0:15 0:21

B4 · 80m Burpee Broad Jump

0:45

0:25 0:20

B5 · 1000m Row

0:52

0:07 0:45

B6 · 200m Farmers Carry

0:40

0:12 0:28

B7 · 100m Sandbag Lunges

0:52

0:17 0:35

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 903

A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:56 ahead

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Mixed · n = 909