The race, in three figures
The race, in words
In the Doubles Open division at London 2023, Amy Rich & Adam Blakemore crossed the line in 1:18:29: 386th of 909 mixed teams, faster than 58% of the field.
Nowhere gained more than the burpee broad jumps: 0:44 on the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
London gave the field time back: about 1:04 faster than the average race this season, by 532 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:33v median +0:05
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Block 02 7:47Running 2 5:28v median −0:05
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Block 03 9:31Running 3 5:38v median −0:14
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Block 04 8:06Running 4 5:43v median −0:12
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Block 05 10:46Running 5 5:52v median −0:11
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Block 06 7:23Running 6 5:30v median −0:27
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Block 07 9:00Running 7 5:25v median −0:33
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Block 08 9:20Running 8 5:32v median −0:39
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.