The race, in three figures
The race, in words
In the Doubles Open division at London 2023, Charlotte Lyons & Alex Hallett crossed the line in 1:18:42: 393rd of 909 mixed teams, faster than 57% of the field.
The sandbag lunges were where this race was made, 0:53 ahead of the median.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:21v median −0:07
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Block 02 7:48Running 2 5:25v median −0:08
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Block 03 9:31Running 3 5:54v median +0:02
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Block 04 9:11Running 4 6:00v median +0:05
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Block 05 10:42Running 5 5:59v median −0:04
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Block 06 7:51Running 6 5:55v median −0:02
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Block 07 8:53Running 7 5:54v median −0:04
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Block 08 10:16Running 8 6:09v median −0:02
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.