Fran Hayes & James Austin — London 2023

The race, in three figures

Field beaten

48%

Runs

58%

Stations

Biggest gain

Wall Balls

−0:19

v median

250/909

Rank

Biggest loss

100m Sandbag Lunges

+0:07

v median

505/909

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:25

Running 1 4:22

394/909
v median −0:06

1000m SkiErg 4:03

300/909
v median −0:08
Block 02 7:28

Running 2 5:33

458/909
v median +0:00

50m Sled Push 1:55

224/909
v median −0:15
Block 03 9:46

Running 3 5:55

473/909
v median +0:03

50m Sled Pull 3:51

500/909
v median +0:05
Block 04 8:48

Running 4 5:55

457/909
v median +0:00

80m Burpee Broad Jump 2:53

370/909
v median −0:14
Block 05 10:50

Running 5 6:12

516/909
v median +0:09

1000m Row 4:38

397/909
v median −0:03
Block 06 8:06

Running 6 6:14

572/909
v median +0:17

200m Farmers Carry 1:52

538/909
v median +0:04
Block 07 10:01

Running 7 6:02

475/909
v median +0:04

100m Sandbag Lunges 3:59

505/909
v median +0:07
Block 08 10:14

Running 8 6:19

502/909
v median +0:08

Wall Balls 3:55

250/909
v median −0:19

Where the race went

Run total: 46:29
Stations: 27:06
Roxzone: 5:12
Best run lap: 4:22

Copenhagen 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:12

B1 · 1000m SkiErg

0:54

0:31 0:23

B2 · 50m Sled Push

0:49

0:24 0:25

B3 · 50m Sled Pull

0:46

0:22 0:24

B4 · 80m Burpee Broad Jump

0:29

0:16 0:13

B5 · 1000m Row

0:40

0:07 0:33

B6 · 200m Farmers Carry

0:45

0:13 0:32

B7 · 100m Sandbag Lunges

0:49

0:16 0:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 903

A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:40 ahead

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Mixed · n = 909