Emma Jeffreys & James Kirby — London 2023

The race, in three figures

Field beaten

49%

Runs

58%

Stations

Biggest gain

100m Sandbag Lunges

−0:45

v median

164/909

Rank

Biggest loss

Wall Balls

+0:37

v median

652/909

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:47

Running 1 4:39

562/909
v median +0:11

1000m SkiErg 4:08

404/909
v median −0:03
Block 02 7:23

Running 2 5:25

383/909
v median −0:08

50m Sled Push 1:58

273/909
v median −0:12
Block 03 9:37

Running 3 6:00

508/909
v median +0:08

50m Sled Pull 3:37

395/909
v median −0:09
Block 04 8:46

Running 4 5:59

476/909
v median +0:04

80m Burpee Broad Jump 2:47

328/909
v median −0:20
Block 05 10:51

Running 5 6:06

479/909
v median +0:03

1000m Row 4:45

519/909
v median +0:04
Block 06 8:06

Running 6 6:10

542/909
v median +0:13

200m Farmers Carry 1:56

615/909
v median +0:08
Block 07 8:45

Running 7 5:38

318/909
v median −0:20

100m Sandbag Lunges 3:07

164/909
v median −0:45
Block 08 11:08

Running 8 6:17

486/909
v median +0:06

Wall Balls 4:51

652/909
v median +0:37

Where the race went

Run total: 46:11
Stations: 27:09
Roxzone: 6:04
Best run lap: 4:39

Sports Direct HYROX London 2024

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg

0:55

0:29 0:26

B2 · 50m Sled Push

0:49

0:25 0:24

B3 · 50m Sled Pull

0:53

0:30 0:23

B4 · 80m Burpee Broad Jump

0:30

0:17 0:13

B5 · 1000m Row

0:46

0:10 0:36

B6 · 200m Farmers Carry

0:56

0:20 0:36

B7 · 100m Sandbag Lunges

1:15

0:25 0:50

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 903

A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:04 ahead

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Mixed · n = 909