The race, in three figures
The race, in words
1:19:21 at London 2023 put James Manly & Ruth Manly 416th of 909 mixed teams in the Doubles Open division, ahead of 54% of the field.
Legs and stations told different stories: 84% of the field beaten on the runs, 17% on the stations. If there was time left out there, it was on the sandbag lunges, 2:19 behind the median. The race faded late: the second half went 1:59 worse against the middle of the field than the first.
London gave the field time back: about 1:04 faster than the average race this season, by 532 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:59v median −0:29
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Block 02 7:48Running 2 4:44v median −0:49
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Block 03 9:34Running 3 5:15v median −0:37
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Block 04 8:22Running 4 4:47v median −1:08
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Block 05 9:49Running 5 5:08v median −0:55
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Block 06 7:01Running 6 4:44v median −1:13
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Block 07 11:38Running 7 5:27v median −0:31
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Block 08 11:07Running 8 5:53v median −0:18
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.