The race, in three figures
The race, in words
In the Doubles Open division at London 2023, Tom Beech & Nicola Roberts crossed the line in 1:19:46: 434th of 909 mixed teams, faster than 52% of the field.
The sandbag lunges cost the most time: 0:35 slower than the median.
London ran fast: the 532 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:54v median +0:26
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Block 02 7:40Running 2 5:45v median +0:12
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Block 03 9:37Running 3 5:54v median +0:02
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Block 04 8:59Running 4 6:04v median +0:09
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Block 05 10:25Running 5 6:03v median +0:00
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Block 06 7:57Running 6 5:51v median −0:06
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Block 07 10:25Running 7 5:58v median +0:00
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Block 08 10:12Running 8 6:09v median −0:02
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.