The race, in three figures
The race, in words
1:20:16 at London 2023 put Mark Straw & Laura Fitzpatrick 450th of 909 mixed teams in the Doubles Open division, ahead of 51% of the field.
The sandbag lunges cost the most time: 0:30 slower than the median.
London ran fast: the 532 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:10v median −0:18
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Block 02 7:32Running 2 5:21v median −0:12
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Block 03 9:51Running 3 5:51v median −0:01
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Block 04 9:29Running 4 5:53v median −0:02
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Block 05 11:03Running 5 6:00v median −0:03
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Block 06 7:40Running 6 5:51v median −0:06
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Block 07 10:33Running 7 6:11v median +0:13
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Block 08 10:41Running 8 6:24v median +0:13
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.