Mark Straw & Laura Fitzpatrick — London 2023

The race, in three figures

Field beaten

53%

Runs

40%

Stations

Biggest gain

1000m SkiErg

−0:08

v median

288/909

Rank

Biggest loss

100m Sandbag Lunges

+0:30

v median

641/909

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:13

Running 1 4:10

288/909
v median −0:18

1000m SkiErg 4:03

288/909
v median −0:08
Block 02 7:32

Running 2 5:21

346/909
v median −0:12

50m Sled Push 2:11

484/909
v median +0:01
Block 03 9:51

Running 3 5:51

450/909
v median −0:01

50m Sled Pull 4:00

564/909
v median +0:14
Block 04 9:29

Running 4 5:53

438/909
v median −0:02

80m Burpee Broad Jump 3:36

639/909
v median +0:29
Block 05 11:03

Running 5 6:00

436/909
v median −0:03

1000m Row 5:03

719/909
v median +0:22
Block 06 7:40

Running 6 5:51

410/909
v median −0:06

200m Farmers Carry 1:49

479/909
v median +0:01
Block 07 10:33

Running 7 6:11

547/909
v median +0:13

100m Sandbag Lunges 4:22

641/909
v median +0:30
Block 08 10:41

Running 8 6:24

534/909
v median +0:13

Wall Balls 4:17

480/909
v median +0:03

Where the race went

Run total: 45:37
Stations: 29:21
Roxzone: 5:20
Best run lap: 4:10

London Excel 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg

0:53

0:29 0:24

B2 · 50m Sled Push

0:47

0:23 0:24

B3 · 50m Sled Pull

0:41

0:17 0:24

B4 · 80m Burpee Broad Jump

0:43

0:19 0:24

B5 · 1000m Row

0:40

0:08 0:32

B6 · 200m Farmers Carry

0:41

0:13 0:28

B7 · 100m Sandbag Lunges

0:54

0:15 0:39

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 903

A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:08 ahead

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Mixed · n = 909