The race, in three figures
The race, in words
Rae Goodacre & Josh Riding finished 456th of 909 mixed teams in the Doubles Open division at London 2023, in 1:20:24.
The stations carried this race: faster than 75% of the field across all eight, against 37% on the runs. The sandbag lunges were the standout, 0:53 quicker than the median and 108th of 909.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:36v median +0:08
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Block 02 7:38Running 2 5:39v median +0:06
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Block 03 9:27Running 3 6:11v median +0:19
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Block 04 9:03Running 4 6:09v median +0:14
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Block 05 11:07Running 5 6:32v median +0:29
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Block 06 7:50Running 6 6:16v median +0:19
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Block 07 9:15Running 7 6:16v median +0:18
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Block 08 10:49Running 8 6:46v median +0:35
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.