Jess Long & Jamaal Grant — London 2023

The race, in three figures

Field beaten

50%

Runs

47%

Stations

Biggest gain

1000m SkiErg

−0:14

v median

181/909

Rank

Biggest loss

100m Sandbag Lunges

+0:24

v median

608/909

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:12

Running 1 4:15

328/909
v median −0:13

1000m SkiErg 3:57

181/909
v median −0:14
Block 02 8:02

Running 2 5:33

459/909
v median +0:00

50m Sled Push 2:29

708/909
v median +0:19
Block 03 9:41

Running 3 5:55

476/909
v median +0:03

50m Sled Pull 3:46

464/909
v median +0:00
Block 04 9:10

Running 4 6:02

496/909
v median +0:07

80m Burpee Broad Jump 3:08

468/909
v median +0:01
Block 05 11:01

Running 5 6:11

510/909
v median +0:08

1000m Row 4:50

592/909
v median +0:09
Block 06 7:39

Running 6 5:57

456/909
v median +0:00

200m Farmers Carry 1:42

346/909
v median −0:06
Block 07 10:10

Running 7 5:54

432/909
v median −0:04

100m Sandbag Lunges 4:16

608/909
v median +0:24
Block 08 10:36

Running 8 6:20

510/909
v median +0:09

Wall Balls 4:16

469/909
v median +0:02

Where the race went

Run total: 46:03
Stations: 28:24
Roxzone: 6:05
Best run lap: 4:15

Birmingham 2022

Season 5 (2022/23) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg

0:52

0:28 0:24

B2 · 50m Sled Push

0:58

0:22 0:36

B3 · 50m Sled Pull

0:52

0:20 0:32

B4 · 80m Burpee Broad Jump

0:48

0:19 0:29

B5 · 1000m Row

0:42

0:09 0:33

B6 · 200m Farmers Carry

0:55

0:20 0:35

B7 · 100m Sandbag Lunges

0:58

0:13 0:45

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 903

A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:04 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Mixed · n = 909