Daniel Plunkett & Helen Pollard — London 2023

The race, in three figures

Field beaten

41%

Runs

62%

Stations

Biggest gain

50m Sled Pull

−0:40

v median

172/909

Rank

Biggest loss

Wall Balls

+0:15

v median

539/909

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:38

Running 1 4:32

493/909
v median +0:04

1000m SkiErg 4:06

348/909
v median −0:05
Block 02 7:41

Running 2 5:40

520/909
v median +0:07

50m Sled Push 2:01

327/909
v median −0:09
Block 03 9:11

Running 3 6:05

541/909
v median +0:13

50m Sled Pull 3:06

172/909
v median −0:40
Block 04 9:18

Running 4 6:02

498/909
v median +0:07

80m Burpee Broad Jump 3:16

514/909
v median +0:09
Block 05 11:17

Running 5 6:34

656/909
v median +0:31

1000m Row 4:43

497/909
v median +0:02
Block 06 7:59

Running 6 6:10

545/909
v median +0:13

200m Farmers Carry 1:49

472/909
v median +0:01
Block 07 9:22

Running 7 6:07

519/909
v median +0:09

100m Sandbag Lunges 3:15

228/909
v median −0:37
Block 08 10:58

Running 8 6:29

558/909
v median +0:18

Wall Balls 4:29

539/909
v median +0:15

Where the race went

Run total: 47:36
Stations: 26:45
Roxzone: 7:14
Best run lap: 4:32

Birmingham 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg

0:57

0:32 0:25

B2 · 50m Sled Push

0:51

0:27 0:24

B3 · 50m Sled Pull

0:52

0:29 0:23

B4 · 80m Burpee Broad Jump

0:49

0:31 0:18

B5 · 1000m Row

1:25

0:09 1:16

B6 · 200m Farmers Carry

1:01

0:16 0:45

B7 · 100m Sandbag Lunges

1:19

0:24 0:55

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 903

A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:07 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Mixed · n = 909