The race, in three figures
The race, in words
1:22:32 at London 2023 put Paul Gilson & Nicola Gilson 526th of 909 mixed teams in the Doubles Open division.
The runs carried this race: faster than 51% of the field over the eight kilometres, against 25% on the stations. The burpee broad jumps cost the most time: 2:00 slower than the median. The race faded late: the second half went 1:42 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:11v median −0:17
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Block 02 7:34Running 2 5:19v median −0:14
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Block 03 9:06Running 3 5:43v median −0:09
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Block 04 11:09Running 4 6:02v median +0:07
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Block 05 11:01Running 5 6:06v median +0:03
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Block 06 8:20Running 6 6:10v median +0:13
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Block 07 11:18Running 7 6:12v median +0:14
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Block 08 10:39Running 8 6:13v median +0:02
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.