Paul Gilson & Nicola Gilson — London 2023

The race, in three figures

Field beaten

51%

Runs

25%

Stations

Biggest gain

50m Sled Pull

−0:23

v median

293/909

Rank

Biggest loss

80m Burpee Broad Jump

+2:00

v median

843/909

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:14

Running 1 4:11

293/909
v median −0:17

1000m SkiErg 4:03

298/909
v median −0:08
Block 02 7:34

Running 2 5:19

329/909
v median −0:14

50m Sled Push 2:15

564/909
v median +0:05
Block 03 9:06

Running 3 5:43

404/909
v median −0:09

50m Sled Pull 3:23

293/909
v median −0:23
Block 04 11:09

Running 4 6:02

499/909
v median +0:07

80m Burpee Broad Jump 5:07

843/909
v median +2:00
Block 05 11:01

Running 5 6:06

482/909
v median +0:03

1000m Row 4:55

635/909
v median +0:14
Block 06 8:20

Running 6 6:10

546/909
v median +0:13

200m Farmers Carry 2:10

785/909
v median +0:22
Block 07 11:18

Running 7 6:12

558/909
v median +0:14

100m Sandbag Lunges 5:06

777/909
v median +1:14
Block 08 10:39

Running 8 6:13

468/909
v median +0:02

Wall Balls 4:26

526/909
v median +0:12

Where the race went

Run total: 45:52
Stations: 31:25
Roxzone: 5:18
Best run lap: 4:11

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg

0:52

0:29 0:23

B2 · 50m Sled Push

0:45

0:24 0:21

B3 · 50m Sled Pull

0:37

0:16 0:21

B4 · 80m Burpee Broad Jump

0:38

0:15 0:23

B5 · 1000m Row

0:36

0:08 0:28

B6 · 200m Farmers Carry

0:53

0:13 0:40

B7 · 100m Sandbag Lunges

0:55

0:25 0:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 903

A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:08 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Mixed · n = 909