The race, in three figures
The race, in words
Daniel Grainger & Melissa Weeks finished 539th of 909 mixed teams in the Doubles Open division at London 2023, in 1:22:48.
A station race more than a running one: 72% of the field beaten on the stations, against 27% on the runs. The burpee broad jumps were where this race was made, 0:51 ahead of the median. Stronger after halfway: 1:16 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:36v median +0:08
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Block 02 8:41Running 2 6:22v median +0:49
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Block 03 10:56Running 3 7:21v median +1:29
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Block 04 8:32Running 4 6:16v median +0:21
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Block 05 11:04Running 5 6:23v median +0:20
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Block 06 7:24Running 6 6:11v median +0:14
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Block 07 9:51Running 7 6:17v median +0:19
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Block 08 10:43Running 8 6:47v median +0:36
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.