The race, in three figures
The race, in words
Adam Knowles & Camille Marek finished 576th of 909 mixed teams in the Doubles Open division at London 2023, in 1:24:15.
Nowhere gained more than the sled pull: 0:32 on the median. The sandbag lunges cost the most time: 0:48 slower than the median. A harder second half: 3:01 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:36v median +0:08
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Block 02 7:47Running 2 5:36v median +0:03
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Block 03 9:17Running 3 6:03v median +0:11
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Block 04 9:54Running 4 6:08v median +0:13
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Block 05 11:26Running 5 6:38v median +0:35
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Block 06 8:18Running 6 6:30v median +0:33
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Block 07 11:16Running 7 6:36v median +0:38
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Block 08 10:35Running 8 6:46v median +0:35
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.