Jamie Seaford & Yvonne Ngo — London 2023

The race, in three figures

Field beaten

53%

Runs

15%

Stations

Biggest gain

50m Sled Push

+0:19

v median

706/909

Rank

Biggest loss

50m Sled Pull

+2:02

v median

867/909

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:46

Running 1 4:11

296/909
v median −0:17

1000m SkiErg 4:35

805/909
v median +0:24
Block 02 7:55

Running 2 5:26

400/909
v median −0:07

50m Sled Push 2:29

706/909
v median +0:19
Block 03 11:42

Running 3 5:54

471/909
v median +0:02

50m Sled Pull 5:48

867/909
v median +2:02
Block 04 9:54

Running 4 5:54

454/909
v median −0:01

80m Burpee Broad Jump 4:00

723/909
v median +0:53
Block 05 11:29

Running 5 6:13

526/909
v median +0:10

1000m Row 5:16

814/909
v median +0:35
Block 06 8:19

Running 6 6:04

509/909
v median +0:07

200m Farmers Carry 2:15

822/909
v median +0:27
Block 07 10:07

Running 7 5:52

418/909
v median −0:06

100m Sandbag Lunges 4:15

603/909
v median +0:23
Block 08 11:26

Running 8 6:05

413/909
v median −0:06

Wall Balls 5:21

742/909
v median +1:07

Where the race went

Run total: 45:35
Stations: 33:59
Roxzone: 6:02
Best run lap: 4:11

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:02

B1 · 1000m SkiErg

0:54

0:29 0:25

B2 · 50m Sled Push

0:47

0:23 0:24

B3 · 50m Sled Pull

0:51

0:28 0:23

B4 · 80m Burpee Broad Jump

0:51

0:28 0:23

B5 · 1000m Row

0:46

0:07 0:39

B6 · 200m Farmers Carry

0:55

0:18 0:37

B7 · 100m Sandbag Lunges

0:56

0:14 0:42

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 903

A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:07 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Mixed · n = 909