Rachel Milson & Benjamin Francis — London 2023

The race, in three figures

Field beaten

68%

Runs

Stations

Biggest gain

1000m SkiErg

+0:21

v median

785/909

Rank

Biggest loss

100m Sandbag Lunges

+3:16

v median

888/909

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:38

Running 1 4:06

265/909
v median −0:22

1000m SkiErg 4:32

785/909
v median +0:21
Block 02 8:13

Running 2 5:08

261/909
v median −0:25

50m Sled Push 3:05

864/909
v median +0:55
Block 03 11:31

Running 3 5:24

251/909
v median −0:28

50m Sled Pull 6:07

875/909
v median +2:21
Block 04 9:51

Running 4 5:22

227/909
v median −0:33

80m Burpee Broad Jump 4:29

791/909
v median +1:22
Block 05 10:42

Running 5 5:31

248/909
v median −0:32

1000m Row 5:11

789/909
v median +0:30
Block 06 7:45

Running 6 5:36

309/909
v median −0:21

200m Farmers Carry 2:09

781/909
v median +0:21
Block 07 12:35

Running 7 5:27

251/909
v median −0:31

100m Sandbag Lunges 7:08

888/909
v median +3:16
Block 08 11:56

Running 8 6:26

546/909
v median +0:15

Wall Balls 5:30

761/909
v median +1:16

Where the race went

Run total: 42:56
Stations: 38:11
Roxzone: 5:59
Best run lap: 4:06

Sports Direct HYROX London 2024

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:59

B1 · 1000m SkiErg

0:50

0:28 0:22

B2 · 50m Sled Push

0:47

0:27 0:20

B3 · 50m Sled Pull

0:41

0:22 0:19

B4 · 80m Burpee Broad Jump

0:48

0:34 0:14

B5 · 1000m Row

0:54

0:17 0:37

B6 · 200m Farmers Carry

1:06

0:32 0:34

B7 · 100m Sandbag Lunges

0:51

0:20 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 903

A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 6:39 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Mixed · n = 909