Joanne Jwanczuk & Alex Moore — London 2023

The race, in three figures

Field beaten

24%

Runs

31%

Stations

Biggest gain

50m Sled Pull

−0:18

v median

335/909

Rank

Biggest loss

80m Burpee Broad Jump

+1:33

v median

808/909

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:57

Running 1 4:43

603/909
v median +0:15

1000m SkiErg 4:14

540/909
v median +0:03
Block 02 8:13

Running 2 5:53

612/909
v median +0:20

50m Sled Push 2:20

622/909
v median +0:10
Block 03 9:41

Running 3 6:13

613/909
v median +0:21

50m Sled Pull 3:28

335/909
v median −0:18
Block 04 11:29

Running 4 6:49

766/909
v median +0:54

80m Burpee Broad Jump 4:40

808/909
v median +1:33
Block 05 11:38

Running 5 6:47

711/909
v median +0:44

1000m Row 4:51

605/909
v median +0:10
Block 06 8:32

Running 6 6:37

704/909
v median +0:40

200m Farmers Carry 1:55

595/909
v median +0:07
Block 07 11:20

Running 7 6:39

697/909
v median +0:41

100m Sandbag Lunges 4:41

712/909
v median +0:49
Block 08 11:42

Running 8 7:12

725/909
v median +1:01

Wall Balls 4:30

551/909
v median +0:16

Where the race went

Run total: 50:51
Stations: 30:39
Roxzone: 6:06
Best run lap: 4:43

Birmingham 2023

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:06

B1 · 1000m SkiErg

1:00

0:33 0:27

B2 · 50m Sled Push

0:51

0:27 0:24

B3 · 50m Sled Pull

0:45

0:20 0:25

B4 · 80m Burpee Broad Jump

0:39

0:25 0:14

B5 · 1000m Row

0:45

0:08 0:37

B6 · 200m Farmers Carry

0:50

0:14 0:36

B7 · 100m Sandbag Lunges

1:15

0:20 0:55

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 903

A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:09 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Mixed · n = 909