The race, in three figures
The race, in words
Pawan Parbhu & Laura Hutchison finished 658th of 909 mixed teams in the Doubles Open division at London 2023, in 1:27:37.
The sandbag lunges cost the most time: 1:22 slower than the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:08v median +0:40
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Block 02 8:32Running 2 6:14v median +0:41
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Block 03 10:17Running 3 6:31v median +0:39
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Block 04 11:28Running 4 7:06v median +1:11
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Block 05 11:24Running 5 6:31v median +0:28
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Block 06 8:29Running 6 6:21v median +0:24
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Block 07 11:41Running 7 6:27v median +0:29
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Block 08 10:44Running 8 6:29v median +0:18
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.