Ben Mccarthy & Lydia Dent — London 2023

The race, in three figures

Field beaten

23%

Runs

31%

Stations

Biggest gain

1000m Row

+0:06

v median

545/909

Rank

Biggest loss

100m Sandbag Lunges

+1:20

v median

789/909

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:46

Running 1 5:09

795/909
v median +0:41

1000m SkiErg 4:37

822/909
v median +0:26
Block 02 8:22

Running 2 6:05

697/909
v median +0:32

50m Sled Push 2:17

585/909
v median +0:07
Block 03 10:36

Running 3 6:32

732/909
v median +0:40

50m Sled Pull 4:04

592/909
v median +0:18
Block 04 9:50

Running 4 6:30

692/909
v median +0:35

80m Burpee Broad Jump 3:20

539/909
v median +0:13
Block 05 11:21

Running 5 6:34

662/909
v median +0:31

1000m Row 4:47

545/909
v median +0:06
Block 06 8:42

Running 6 6:45

742/909
v median +0:48

200m Farmers Carry 1:57

620/909
v median +0:09
Block 07 11:51

Running 7 6:39

698/909
v median +0:41

100m Sandbag Lunges 5:12

789/909
v median +1:20
Block 08 11:29

Running 8 7:03

706/909
v median +0:52

Wall Balls 4:26

525/909
v median +0:12

Where the race went

Run total: 51:14
Stations: 30:40
Roxzone: 6:25
Best run lap: 5:09

London 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg

1:01

0:35 0:26

B2 · 50m Sled Push

1:06

0:37 0:29

B3 · 50m Sled Pull

0:48

0:24 0:24

B4 · 80m Burpee Broad Jump

0:38

0:25 0:13

B5 · 1000m Row

1:00

0:28 0:32

B6 · 200m Farmers Carry

0:49

0:17 0:32

B7 · 100m Sandbag Lunges

1:03

0:21 0:42

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 903

A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:50 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Mixed · n = 909