Mike Long & Lucy Thomson — London 2023

The race, in three figures

Field beaten

10%

Runs

68%

Stations

Biggest gain

50m Sled Pull

−0:43

v median

149/909

Rank

Biggest loss

100m Sandbag Lunges

+0:15

v median

553/909

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:47

Running 1 5:45

890/909
v median +1:17

1000m SkiErg 4:02

277/909
v median −0:09
Block 02 8:47

Running 2 7:02

861/909
v median +1:29

50m Sled Push 1:45

93/909
v median −0:25
Block 03 10:09

Running 3 7:06

819/909
v median +1:14

50m Sled Pull 3:03

149/909
v median −0:43
Block 04 10:21

Running 4 7:15

830/909
v median +1:20

80m Burpee Broad Jump 3:06

441/909
v median −0:01
Block 05 11:50

Running 5 7:19

812/909
v median +1:16

1000m Row 4:31

295/909
v median −0:10
Block 06 8:39

Running 6 7:01

791/909
v median +1:04

200m Farmers Carry 1:38

257/909
v median −0:10
Block 07 11:22

Running 7 7:15

809/909
v median +1:17

100m Sandbag Lunges 4:07

553/909
v median +0:15
Block 08 10:51

Running 8 6:57

684/909
v median +0:46

Wall Balls 3:54

239/909
v median −0:20

Where the race went

Run total: 55:38
Stations: 26:06
Roxzone: 7:25
Best run lap: 5:45

Sports Direct HYROX London 2024

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:25

B1 · 1000m SkiErg

1:12

0:40 0:32

B2 · 50m Sled Push

1:05

0:36 0:29

B3 · 50m Sled Pull

1:01

0:33 0:28

B4 · 80m Burpee Broad Jump

1:21

0:36 0:45

B5 · 1000m Row

0:40

0:09 0:31

B6 · 200m Farmers Carry

0:55

0:16 0:39

B7 · 100m Sandbag Lunges

1:12

0:16 0:56

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 903

A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:41 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Mixed · n = 909