The race, in three figures
The race, in words
1:29:14 at London 2023 put Josephine Farrelly & Charlie Harris 692nd of 909 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:41 slower than the median.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 5:00v median +0:32
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Block 02 9:21Running 2 6:05v median +0:32
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Block 03 10:44Running 3 6:35v median +0:43
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Block 04 10:44Running 4 6:25v median +0:30
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Block 05 10:59Running 5 6:17v median +0:14
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Block 06 8:35Running 6 6:28v median +0:31
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Block 07 12:02Running 7 6:29v median +0:31
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Block 08 11:32Running 8 6:45v median +0:34
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.