The race, in three figures
The race, in words
Pedro Filipe Silva & Bex Ailles finished 693rd of 909 mixed teams in the Doubles Open division at London 2023, in 1:29:14.
The sandbag lunges cost the most time: 1:45 slower than the median. The race faded late: the second half went 3:34 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:40v median +0:12
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Block 02 7:36Running 2 5:34v median +0:01
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Block 03 10:53Running 3 6:17v median +0:25
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Block 04 10:33Running 4 6:31v median +0:36
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Block 05 11:42Running 5 6:46v median +0:43
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Block 06 8:44Running 6 6:39v median +0:42
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Block 07 12:18Running 7 6:41v median +0:43
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Block 08 11:41Running 8 6:48v median +0:37
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.