The race, in three figures
The race, in words
1:29:32 at London 2023 put Natasha Mcswiggan & Nathaniel Ho 699th of 909 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:01 slower than the median.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:59v median +0:31
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Block 02 8:49Running 2 6:12v median +0:39
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Block 03 10:20Running 3 6:22v median +0:30
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Block 04 10:29Running 4 6:47v median +0:52
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Block 05 12:03Running 5 6:53v median +0:50
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Block 06 8:18Running 6 6:36v median +0:39
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Block 07 11:23Running 7 6:30v median +0:32
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Block 08 11:48Running 8 7:00v median +0:49
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.