The race, in three figures
The race, in words
Benjamin Jones & Joanne Li finished 708th of 909 mixed teams in the Doubles Open division at London 2023, in 1:29:50.
The sandbag lunges cost the most time: 2:11 slower than the median. A harder second half: 4:14 more lost to the middle of the field after halfway than before it.
London gave the field time back: about 1:04 faster than the average race this season, by 532 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:41v median +0:13
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Block 02 8:37Running 2 5:45v median +0:12
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Block 03 10:38Running 3 6:13v median +0:21
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Block 04 9:25Running 4 6:17v median +0:22
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Block 05 11:45Running 5 6:43v median +0:40
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Block 06 9:06Running 6 6:44v median +0:47
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Block 07 12:50Running 7 6:47v median +0:49
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Block 08 11:56Running 8 7:00v median +0:49
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.