Ross Towe & Joanna Rogers — London 2023

The race, in three figures

Field beaten

38%

Runs

10%

Stations

Biggest gain

1000m Row

+0:13

v median

634/909

Rank

Biggest loss

100m Sandbag Lunges

+2:22

v median

866/909

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:25

Running 1 4:59

728/909
v median +0:31

1000m SkiErg 4:26

709/909
v median +0:15
Block 02 8:38

Running 2 6:01

666/909
v median +0:28

50m Sled Push 2:37

769/909
v median +0:27
Block 03 11:09

Running 3 6:00

517/909
v median +0:08

50m Sled Pull 5:09

827/909
v median +1:23
Block 04 10:49

Running 4 6:08

547/909
v median +0:13

80m Burpee Broad Jump 4:41

810/909
v median +1:34
Block 05 11:03

Running 5 6:09

498/909
v median +0:06

1000m Row 4:54

634/909
v median +0:13
Block 06 8:08

Running 6 6:07

525/909
v median +0:10

200m Farmers Carry 2:01

701/909
v median +0:13
Block 07 12:27

Running 7 6:13

570/909
v median +0:15

100m Sandbag Lunges 6:14

866/909
v median +2:22
Block 08 11:49

Running 8 6:33

575/909
v median +0:22

Wall Balls 5:16

730/909
v median +1:02

Where the race went

Run total: 48:05
Stations: 35:18
Roxzone: 6:37
Best run lap: 4:59

London 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg

1:04

0:34 0:30

B2 · 50m Sled Push

0:55

0:33 0:22

B3 · 50m Sled Pull

0:46

0:23 0:23

B4 · 80m Burpee Broad Jump

0:54

0:39 0:15

B5 · 1000m Row

0:44

0:12 0:32

B6 · 200m Farmers Carry

1:02

0:21 0:41

B7 · 100m Sandbag Lunges

1:14

0:28 0:46

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 903

A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:31 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Mixed · n = 909