Dawn Foster & Sam Opie — London 2023

The race, in three figures

Field beaten

26%

Runs

20%

Stations

Biggest gain

50m Sled Push

+0:03

v median

516/909

Rank

Biggest loss

80m Burpee Broad Jump

+1:58

v median

840/909

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:26

Running 1 4:58

720/909
v median +0:30

1000m SkiErg 4:28

746/909
v median +0:17
Block 02 8:19

Running 2 6:06

707/909
v median +0:33

50m Sled Push 2:13

516/909
v median +0:03
Block 03 10:20

Running 3 6:21

668/909
v median +0:29

50m Sled Pull 3:59

558/909
v median +0:13
Block 04 11:30

Running 4 6:25

664/909
v median +0:30

80m Burpee Broad Jump 5:05

840/909
v median +1:58
Block 05 12:03

Running 5 6:51

725/909
v median +0:48

1000m Row 5:12

796/909
v median +0:31
Block 06 8:30

Running 6 6:23

631/909
v median +0:26

200m Farmers Carry 2:07

758/909
v median +0:19
Block 07 11:31

Running 7 6:25

640/909
v median +0:27

100m Sandbag Lunges 5:06

774/909
v median +1:14
Block 08 11:33

Running 8 6:52

671/909
v median +0:41

Wall Balls 4:41

611/909
v median +0:27

Where the race went

Run total: 50:17
Stations: 32:51
Roxzone: 7:49
Best run lap: 4:58

Birmingham 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:49

B1 · 1000m SkiErg

1:03

0:33 0:30

B2 · 50m Sled Push

0:59

0:34 0:25

B3 · 50m Sled Pull

1:06

0:36 0:30

B4 · 80m Burpee Broad Jump

1:07

0:42 0:25

B5 · 1000m Row

1:17

0:18 0:59

B6 · 200m Farmers Carry

0:57

0:14 0:43

B7 · 100m Sandbag Lunges

1:21

0:21 1:00

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 903

A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:28 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Mixed · n = 909