The race, in three figures
The race, in words
1:31:00 at London 2023 put Katherine Nash & Andrew Nash 725th of 909 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:02 slower than the median. A harder second half: 4:48 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:30, behind 90% of the field.
London ran fast: the 532 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:00v median +0:32
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Block 02 8:01Running 2 5:58v median +0:25
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Block 03 9:59Running 3 6:14v median +0:22
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Block 04 9:52Running 4 6:21v median +0:26
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Block 05 11:53Running 5 6:47v median +0:44
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Block 06 8:13Running 6 6:09v median +0:12
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Block 07 12:30Running 7 6:36v median +0:38
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Block 08 12:33Running 8 6:33v median +0:22
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.