Emma Forrester & Paul Herbert — London 2023

The race, in three figures

Field beaten

14%

Runs

18%

Stations

Biggest gain

Wall Balls

+0:00

v median

454/909

Rank

Biggest loss

100m Sandbag Lunges

+2:32

v median

873/909

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:18

Running 1 5:01

752/909
v median +0:33

1000m SkiErg 4:17

580/909
v median +0:06
Block 02 9:02

Running 2 6:43

833/909
v median +1:10

50m Sled Push 2:19

613/909
v median +0:09
Block 03 11:59

Running 3 7:32

853/909
v median +1:40

50m Sled Pull 4:27

702/909
v median +0:41
Block 04 11:24

Running 4 6:55

788/909
v median +1:00

80m Burpee Broad Jump 4:29

792/909
v median +1:22
Block 05 12:32

Running 5 7:13

792/909
v median +1:10

1000m Row 5:19

831/909
v median +0:38
Block 06 8:50

Running 6 7:01

794/909
v median +1:04

200m Farmers Carry 1:49

476/909
v median +0:01
Block 07 13:06

Running 7 6:42

720/909
v median +0:44

100m Sandbag Lunges 6:24

873/909
v median +2:32
Block 08 11:16

Running 8 7:02

703/909
v median +0:51

Wall Balls 4:14

454/909
v median +0:00

Where the race went

Run total: 54:04
Stations: 33:18
Roxzone: 7:16
Best run lap: 5:01

Birmingham 2022

Season 5 (2022/23) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg

1:04

0:35 0:29

B2 · 50m Sled Push

1:16

0:30 0:46

B3 · 50m Sled Pull

0:59

0:21 0:38

B4 · 80m Burpee Broad Jump

0:58

0:39 0:19

B5 · 1000m Row

0:55

0:11 0:44

B6 · 200m Farmers Carry

0:54

0:16 0:38

B7 · 100m Sandbag Lunges

1:12

0:16 0:56

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 903

A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:10 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Mixed · n = 909