The race, in three figures
The race, in words
1:40:11 at London 2023 put Alex Davison & Hayley Cusick 834th of 909 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:53 slower than the median. A harder second half: 3:29 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:20, behind 88% of the field.
London ran fast: the 532 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 4:58v median +0:30
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Block 02 8:54Running 2 6:23v median +0:50
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Block 03 11:38Running 3 6:46v median +0:54
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Block 04 12:10Running 4 7:07v median +1:12
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Block 05 13:09Running 5 7:15v median +1:12
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Block 06 9:11Running 6 7:04v median +1:07
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Block 07 14:02Running 7 7:17v median +1:19
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Block 08 13:06Running 8 7:37v median +1:26
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.