Ryan Baker & Naomi Dale — London 2023

The race, in three figures

Field beaten

19%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:07

v median

596/909

Rank

Biggest loss

50m Sled Pull

+5:14

v median

907/909

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:43

Running 1 5:04

771/909
v median +0:36

1000m SkiErg 4:39

840/909
v median +0:28
Block 02 8:22

Running 2 6:01

671/909
v median +0:28

50m Sled Push 2:21

630/909
v median +0:11
Block 03 15:24

Running 3 6:24

686/909
v median +0:32

50m Sled Pull 9:00

907/909
v median +5:14
Block 04 12:19

Running 4 6:24

659/909
v median +0:29

80m Burpee Broad Jump 5:55

875/909
v median +2:48
Block 05 12:39

Running 5 6:54

739/909
v median +0:51

1000m Row 5:45

893/909
v median +1:04
Block 06 8:36

Running 6 6:41

725/909
v median +0:44

200m Farmers Carry 1:55

596/909
v median +0:07
Block 07 12:56

Running 7 7:18

822/909
v median +1:20

100m Sandbag Lunges 5:38

831/909
v median +1:46
Block 08 13:42

Running 8 7:43

801/909
v median +1:32

Wall Balls 5:59

807/909
v median +1:45

Where the race went

Run total: 52:25
Stations: 41:12
Roxzone: 6:59
Best run lap: 5:04

Cologne 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg

1:02

0:34 0:28

B2 · 50m Sled Push

1:07

0:30 0:37

B3 · 50m Sled Pull

0:53

0:21 0:32

B4 · 80m Burpee Broad Jump

0:41

0:24 0:17

B5 · 1000m Row

1:05

0:30 0:35

B6 · 200m Farmers Carry

0:56

0:17 0:39

B7 · 100m Sandbag Lunges

1:17

0:19 0:58

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 903

A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:08 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Mixed · n = 909