Umar Aslam & Saarah Ebrahim — London 2023

The race, in three figures

Field beaten

14%

Runs

Stations

Biggest gain

50m Sled Push

+0:02

v median

498/909

Rank

Biggest loss

Wall Balls

+2:29

v median

853/909

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:38

Running 1 4:43

606/909
v median +0:15

1000m SkiErg 4:55

897/909
v median +0:44
Block 02 8:31

Running 2 6:19

773/909
v median +0:46

50m Sled Push 2:12

498/909
v median +0:02
Block 03 11:18

Running 3 6:28

709/909
v median +0:36

50m Sled Pull 4:50

781/909
v median +1:04
Block 04 10:57

Running 4 6:47

761/909
v median +0:52

80m Burpee Broad Jump 4:10

753/909
v median +1:03
Block 05 13:45

Running 5 7:37

838/909
v median +1:34

1000m Row 6:08

907/909
v median +1:27
Block 06 9:25

Running 6 7:00

790/909
v median +1:03

200m Farmers Carry 2:25

871/909
v median +0:37
Block 07 12:13

Running 7 6:59

775/909
v median +1:01

100m Sandbag Lunges 5:14

792/909
v median +1:22
Block 08 14:57

Running 8 8:14

839/909
v median +2:03

Wall Balls 6:43

853/909
v median +2:29

Where the race went

Run total: 54:03
Stations: 36:37
Roxzone: 11:37
Best run lap: 4:43

London Excel 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:37

B1 · 1000m SkiErg

1:05

0:37 0:28

B2 · 50m Sled Push

1:20

0:34 0:46

B3 · 50m Sled Pull

1:12

0:32 0:40

B4 · 80m Burpee Broad Jump

1:45

0:42 1:03

B5 · 1000m Row

1:25

0:34 0:51

B6 · 200m Farmers Carry

2:06

1:07 0:59

B7 · 100m Sandbag Lunges

2:39

1:08 1:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 903

A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:47 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Mixed · n = 909