The race, in three figures
The race, in words
Mark Lammas & Tina Lammas finished 895th of 909 mixed teams in the Doubles Open division at London 2023, in 1:56:14.
On the sandbag lunges the field had the edge, by 6:20. A harder second half: 4:28 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:16, behind 94% of the field.
London gave the field time back: about 1:04 faster than the average race this season, by 532 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:39v median +1:11
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Block 02 9:43Running 2 7:21v median +1:48
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Block 03 13:25Running 3 7:51v median +1:59
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Block 04 16:09Running 4 8:01v median +2:06
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Block 05 13:46Running 5 8:11v median +2:08
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Block 06 10:05Running 6 7:54v median +1:57
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Block 07 18:34Running 7 8:22v median +2:24
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Block 08 15:16Running 8 8:56v median +2:45
Roxzone, per block
Approach · Exit 9:16
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.