The race, in three figures
The race, in words
2:40:06 at London 2023 put Serena Robinson & Colin White-McCarthy 909th of 909 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 9:03 slower than the median. A harder second half: 9:02 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:24, behind 99% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:48Running 1 8:08v median +3:40
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Block 02 14:53Running 2 11:19v median +5:46
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Block 03 17:38Running 3 11:15v median +5:23
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Block 04 21:43Running 4 11:17v median +5:22
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Block 05 17:28Running 5 12:07v median +6:04
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Block 06 14:16Running 6 11:55v median +5:58
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Block 07 25:13Running 7 12:18v median +6:20
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Block 08 23:50Running 8 13:13v median +7:02
Roxzone, per block
Approach · Exit 12:24
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.