The race, in three figures
The race, in words
Dieter Schwarzkopf won the Open division at Hamburg 2023 in 54:26, first of 737 men.
The burpee broad jumps were the standout, 3:13 quicker than the median and 1st of 737. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 4:28, was faster than 99% of the field.
The field ran 1:32 faster at Hamburg 2023 than at Essen 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 3:19v median −1:29
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Block 02 5:28Running 2 3:20v median −1:26
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Block 03 6:10Running 3 3:25v median −1:47
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Block 04 5:44Running 4 3:27v median −1:46
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Block 05 7:43Running 5 3:39v median −1:41
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Block 06 4:53Running 6 3:29v median −1:44
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Block 07 5:39Running 7 3:28v median −1:41
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Block 08 7:31Running 8 3:57v median −2:14
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.