The race, in three figures
The race, in words
Julian Krüger won the 30–34 age group at Hamburg 2023 in 59:27, first of 177.
The wall balls were where this race was made, 2:58 ahead of the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Time in the roxzone, 4:49, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:33v median −1:15
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Block 02 5:54Running 2 3:30v median −1:16
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Block 03 6:39Running 3 3:38v median −1:34
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Block 04 6:54Running 4 3:36v median −1:37
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Block 05 7:52Running 5 3:50v median −1:30
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Block 06 5:16Running 6 3:56v median −1:17
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Block 07 7:12Running 7 3:50v median −1:19
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Block 08 7:33Running 8 4:08v median −2:03
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.