The race, in three figures
The race, in words
A top 10% finish for Sebastian Brendel at Hamburg 2023: 1:00:49, 6th of 737 men in the Open division.
The wall balls were the standout, 3:02 quicker than the median and 2nd of 737. Stronger after halfway: 2:08 better against the middle of the field than before it. Quick through the roxzone: 4:53, ahead of 99% of the field.
Hamburg gave the field time back: about 2:07 faster than the average race this season, by 488 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 4:05v median −0:43
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Block 02 5:44Running 2 3:51v median −0:55
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Block 03 6:34Running 3 3:56v median −1:16
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Block 04 7:40Running 4 3:57v median −1:16
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Block 05 8:06Running 5 4:05v median −1:15
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Block 06 5:30Running 6 3:55v median −1:18
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Block 07 6:55Running 7 3:52v median −1:17
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Block 08 7:44Running 8 4:23v median −1:48
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.