The race, in three figures
The race, in words
1:03:53 at Hamburg 2023 put Patrick Martens on the age-group podium: 3rd of 177 in the 30–34 age group.
Nowhere gained more than the burpee broad jumps: 2:39 on the median. Quick through the roxzone: 5:21, ahead of 96% of the field.
The field ran 1:30 faster at Hamburg 2023 than at Hannover 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:34v median −1:14
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Block 02 6:29Running 2 3:40v median −1:06
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Block 03 7:12Running 3 4:00v median −1:12
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Block 04 6:49Running 4 3:58v median −1:15
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Block 05 8:23Running 5 4:06v median −1:14
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Block 06 5:27Running 6 3:58v median −1:15
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Block 07 7:38Running 7 3:55v median −1:14
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Block 08 9:21Running 8 4:33v median −1:38
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.