The race, in three figures
The race, in words
A top 10% finish for Jonas Witte at Hamburg 2023: 1:06:56, 33rd of 737 men in the Open division.
The sandbag lunges were where this race was made, 1:11 ahead of the median. Time in the roxzone, 5:37, was faster than 92% of the field.
Athletes who raced both Hamburg 2023 and Hamburg 2019 were 3:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:37v median −1:11
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Block 02 6:03Running 2 3:30v median −1:16
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Block 03 7:50Running 3 3:44v median −1:28
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Block 04 8:11Running 4 3:44v median −1:29
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Block 05 8:08Running 5 3:50v median −1:30
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Block 06 5:46Running 6 3:53v median −1:20
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Block 07 7:43Running 7 3:50v median −1:19
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Block 08 9:49Running 8 4:22v median −1:49
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.