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Germany / Hamburg 2023 / Relay · Men / Season 6 (2023/24)

Carsten Gläsener & Arne Ruff & Christian Modde & Lukas Kierdorf — Hamburg 2023

M U40 n = 16
Finish · net time
1:02:25
−9:48 v median 1:12:13
Men
4/16
U40
4/14
Field beaten
75%

The race, in three figures

Field beaten
78%
Runs
99%
Stations
Biggest gain
Wall Balls
−2:05
v median
1/16
Rank
Biggest loss
200m Farmers Carry
+0:02
v median
10/16
Rank

The race, in words

Carsten Gläsener & Arne Ruff & Christian Modde & Lukas Kierdorf finished 4th of 16 men's teams in the Relay division at Hamburg 2023, in 1:02:25, faster than 75% of the field.

A station race more than a running one: 99% of the field beaten on the stations, against 78% on the runs. The wall balls were the standout, 2:05 quicker than the median and 1st of 16. A harder second half: 2:42 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:29
    v median −0:37
    1000m SkiErg 4:08
    v median −0:21
  2. Block 02 5:44
    Running 2 3:35
    v median −0:31
    50m Sled Push 2:09
    v median −0:41
  3. Block 03 6:42
    Running 3 3:34
    v median −0:44
    50m Sled Pull 3:08
    v median −0:57
  4. Block 04 6:34
    Running 4 3:56
    v median +0:02
    80m Burpee Broad Jump 2:38
    v median −0:55
  5. Block 05 8:51
    Running 5 4:30
    v median +0:09
    1000m Row 4:21
    v median −0:26
  6. Block 06 6:03
    Running 6 4:14
    v median +0:07
    200m Farmers Carry 1:49
    v median +0:02
  7. Block 07 7:56
    Running 7 5:20
    v median +0:58
    100m Sandbag Lunges 2:36
    v median −1:32
  8. Block 08 7:17
    Running 8 4:16
    v median −0:30
    Wall Balls 3:01
    v median −2:05

Roxzone, per block

Approach · Exit 5:49

B1 · 1000m SkiErg
0:39
0:01 0:38
B2 · 50m Sled Push
1:03
0:09 0:54
B3 · 50m Sled Pull
0:59
0:16 0:43
B4 · 80m Burpee Broad Jump
0:34
0:17 0:17
B5 · 1000m Row
0:29
0:09 0:20
B6 · 200m Farmers Carry
0:49
0:13 0:36
B7 · 100m Sandbag Lunges
1:13
0:51 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 16

A pace, not a person: at every mat, the middle of the 16 men's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:48 ahead

Elsewhere

The board

Relay · Men at Hamburg 2023

See this race on page 1
Source Official
Event
Hamburg 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI619
Measured against
Men · n = 16