The race, in three figures
The race, in words
Maximilian Lentschig & David Alsleben & Hendrik Wetzel & Vladislav Savchenko finished 11th of 16 men's teams in the Relay division at Hamburg 2023, in 1:16:14.
The sandbag lunges cost the most time: 0:53 slower than the median. A harder second half: 2:03 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:06v median +0:00
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Block 02 7:12Running 2 3:53v median −0:13
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Block 03 9:07Running 3 4:22v median +0:04
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Block 04 8:04Running 4 3:56v median +0:02
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Block 05 11:02Running 5 5:55v median +1:34
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Block 06 5:54Running 6 3:59v median −0:08
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Block 07 9:41Running 7 4:40v median +0:18
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Block 08 9:40Running 8 4:47v median +0:01
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 16
A pace, not a person: at every mat, the middle of the 16 men's teams who finished.