The race, in three figures
The race, in words
Nico Steenbuck finished 50th of 107 men in the Pro division at Hamburg 2023, in 1:22:15, faster than 53% of the field.
The wall balls were where this race was made, 1:14 ahead of the median. The sled pull cost the most time: 1:51 slower than the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
That was 11:35 off the time at Bremen 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:08v median −0:08
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Block 02 7:50Running 2 3:57v median −0:19
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Block 03 12:27Running 3 4:31v median −0:12
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Block 04 8:55Running 4 4:42v median −0:04
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Block 05 10:28Running 5 5:32v median +0:43
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Block 06 6:54Running 6 4:45v median +0:04
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Block 07 9:36Running 7 4:48v median +0:06
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Block 08 10:40Running 8 5:33v median −0:06
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Men · n = 104
A pace, not a person: at every mat, the middle of the 104 men who finished.