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Germany / Hamburg 2023 / Individual Pro · Men / Season 6 (2023/24)

Ralf Reinke Von Der Assen

GER M 40-44 n = 107
Finish · net time
1:29:34
+6:44 v median 1:22:50
Men
75/107
40-44
13/17
Field beaten
30%

The race, in three figures

Field beaten
40%
Runs
25%
Stations
Biggest gain
50m Sled Pull
−0:27
v median
37/107
Rank
Biggest loss
100m Sandbag Lunges
+1:36
v median
89/107
Rank

The race, in words

Ralf Reinke Von Der Assen finished 75th of 107 men in the Pro division at Hamburg 2023, in 1:29:34.

If there was time left out there, it was on the sandbag lunges, 1:36 behind the median. A harder second half: 4:34 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:45
    v median +0:29
    1000m SkiErg 4:26
    v median +0:17
  2. Block 02 9:08
    Running 2 4:37
    v median +0:21
    50m Sled Push 4:31
    v median +0:35
  3. Block 03 10:19
    Running 3 4:41
    v median −0:02
    50m Sled Pull 5:38
    v median −0:27
  4. Block 04 9:44
    Running 4 4:44
    v median −0:02
    80m Burpee Broad Jump 5:00
    v median +0:34
  5. Block 05 10:01
    Running 5 5:11
    v median +0:22
    1000m Row 4:50
    v median +0:20
  6. Block 06 8:29
    Running 6 4:57
    v median +0:16
    200m Farmers Carry 3:32
    v median +1:22
  7. Block 07 11:15
    Running 7 4:47
    v median +0:05
    100m Sandbag Lunges 6:28
    v median +1:36
  8. Block 08 13:52
    Running 8 6:06
    v median +0:27
    Wall Balls 7:46
    v median +1:25

Roxzone, per block

Approach · Exit 7:42

B1 · 1000m SkiErg
0:45
0:03 0:42
B2 · 50m Sled Push
0:56
0:09 0:47
B3 · 50m Sled Pull
1:11
0:18 0:53
B4 · 80m Burpee Broad Jump
1:05
0:23 0:42
B5 · 1000m Row
0:39
0:10 0:29
B6 · 200m Farmers Carry
1:53
0:45 1:08
B7 · 100m Sandbag Lunges
1:16
0:53 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 104

A pace, not a person: at every mat, the middle of the 104 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:46 behind

Elsewhere

The board

Individual Pro · Men at Hamburg 2023

See this race on page 2
Source Unofficial
Event
Hamburg 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI619
Measured against
Men · n = 107