Mona Unruh & Emma Vierth & Corina Spinger & Katrin Segler — Hamburg 2023

The race, in three figures

Field beaten

40%

Runs

76%

Stations

Biggest gain

50m Sled Push

−1:04

v median

1/14

Rank

Biggest loss

50m Sled Pull

+0:16

v median

8/14

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:13

Running 1 5:23

10/14
v median +0:16

1000m SkiErg 4:50

5/14
v median −0:23
Block 02 6:36

Running 2 4:50

8/14
v median +0:04

50m Sled Push 1:46

1/14
v median −1:04
Block 03 11:19

Running 3 5:49

13/14
v median +1:11

50m Sled Pull 5:30

8/14
v median +0:16
Block 04 9:28

Running 4 4:41

5/14
v median −0:03

80m Burpee Broad Jump 4:47

7/14
v median −0:16
Block 05 10:07

Running 5 4:45

9/14
v median +0:03

1000m Row 5:22

11/14
v median +0:12
Block 06 6:33

Running 6 4:53

8/14
v median +0:01

200m Farmers Carry 1:40

2/14
v median −0:19
Block 07 9:26

Running 7 4:55

8/14
v median +0:04

100m Sandbag Lunges 4:31

9/14
v median +0:16
Block 08 10:14

Running 8 5:38

5/14
v median −0:16

Wall Balls 4:36

5/14
v median −0:33

Where the race went

Run total: 40:50
Stations: 33:02
Roxzone: 6:27
Best run lap: 4:41

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg

1:00

0:03 0:57

B2 · 50m Sled Push

1:03

0:11 0:52

B3 · 50m Sled Pull

1:07

0:21 0:46

B4 · 80m Burpee Broad Jump

0:43

0:21 0:22

B5 · 1000m Row

0:32

0:07 0:25

B6 · 200m Farmers Carry

1:04

0:16 0:48

B7 · 100m Sandbag Lunges

0:59

0:41 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 14

A pace, not a person: at every mat, the middle of the 14 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:13 ahead

Source Official

Event

Hamburg 2023

Division

HYROX TEAM RELAY

Contest

HMR_JGDMS4JI619

Measured against

Women · n = 14