The race, in three figures
The race, in words
In the Relay division at Hamburg 2023, Lotte Smit & Hannah Byrne & Hannah Cokeley & Olivia Towler crossed the line in 1:20:57: 7th of 14 women's teams, faster than 50% of the field.
Nowhere gained more than the sled pull: 1:07 on the median. The sandbag lunges cost the most time: 1:01 slower than the median. A harder second half: 3:24 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:38v median +0:31
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Block 02 7:53Running 2 4:22v median −0:24
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Block 03 8:45Running 3 4:38v median +0:00
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Block 04 9:14Running 4 4:42v median −0:02
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Block 05 9:44Running 5 4:40v median −0:02
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Block 06 6:35Running 6 4:46v median −0:06
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Block 07 10:50Running 7 5:34v median +0:43
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Block 08 11:16Running 8 5:38v median −0:16
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Women · n = 14
A pace, not a person: at every mat, the middle of the 14 women's teams who finished.