The race, in three figures
The race, in words
Markus Bartsch finished in the top 10% of the field at Hamburg 2023, in 1:09:12 for 55th of 737 men in the Open division.
The sandbag lunges were the standout, 1:58 quicker than the median and 13th of 737. Stronger after halfway: 1:23 better against the middle of the field than before it.
The field ran 1:30 faster at Hamburg 2023 than at Hannover 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:48v median −1:00
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Block 02 6:34Running 2 3:53v median −0:53
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Block 03 8:23Running 3 4:22v median −0:50
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Block 04 7:58Running 4 4:11v median −1:02
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Block 05 8:32Running 5 4:11v median −1:09
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Block 06 5:59Running 6 4:12v median −1:01
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Block 07 7:10Running 7 4:04v median −1:05
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Block 08 9:22Running 8 4:57v median −1:14
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.