The race, in three figures
The race, in words
Thorsten Hansen finished in the top 10% of the field at Hamburg 2023, in 1:11:13 for 70th of 737 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:22 on the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Quick through the roxzone: 5:12, ahead of 97% of the field.
Hamburg gave the field time back: about 2:07 faster than the average race this season, by 488 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:49v median −0:59
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Block 02 6:39Running 2 4:00v median −0:46
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Block 03 8:53Running 3 4:12v median −1:00
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Block 04 9:17Running 4 4:16v median −0:57
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Block 05 8:54Running 5 4:23v median −0:57
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Block 06 6:16Running 6 4:17v median −0:56
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Block 07 7:56Running 7 4:14v median −0:55
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Block 08 10:14Running 8 4:50v median −1:21
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.